The alternative to a breaking heart is a closed one, and that is a deeper kind of death.
In a murderous time
the heart breaks and breaks
and lives by breaking.
It is necessary to go
through dark and deeper dark,
and not to turn.
Stanley Kunitz, American poet, The Testing-Tree
Each morning brings a hidden blessing;
a blessing which is unique to that day, and which cannot be kept or re-used.
If we do not use this miracle today, it will be lost.
Paulo Coelho, Warrior of the Light
You breathe in gratitude,
and you breathe it out, too.
Once you learn how to do that, then you can bear someone who is unbearable
Anne Lamott
When it’s dishwashing time, just wash the dishes; sitting time, just sit;
driving time, just drive; talking time, just talk. That’s all. Nothing special. When you’re doing something, just do it.
[However,] It’s easy to say “When you’re doing something, just do it,” but this is very difficult.
Just don’t hold. Thinking is OK. Checking is OK. Only holding is a problem. Don’t hold. Feelings coming and going, OK. Don’t hold. If your mind is not holding anything, it is clear like space.
Clear like space means that sometimes clouds come, sometimes rain or lightning or an airplane comes … but the air is never broken.
Korean Zen Master Seung Sahn. 1927 – 2004
We are here to change the world
with small acts of thoughtfulness done daily
rather than with one great breakthrough
Harold S. Kushner
Every morning, before the day has had its say, we make a quiet decision, for our work and for the world.
It is a heroic act to continue to choose goodness in the face of the ugliness being presented as normal, and even as right, and not let the destructive forces of fear win
The realm of heroism doesn’t lie in outward action; it is within us, where we form our attitude towards things, that the hero is born, not in the deeds that he or she does to save the world.
Every human being who gets up in the morning and forms a positive attitude to overcome their obstacles and live in the face of the destructive forces around them is a hero.
And they will always be a hero, whether they succeed or fail, because the hero is already there in the attitude, regardless of whether they live or die in the context of all the forces that would drag us down.
The hero starts here, and starts now, by saying, yes – I can Be. I can have a wish for the good.
Lee van Laer, Parabola Magazine
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